Mood Journal Entry
Mood Journal Entry
Today: Home alone on a weekend
Thoughts: Feeling forgotten, lethargic, lonely.
I feel like nothing I do matters.
I know what I should do, but the pain and anxiety makes me not want to
Feeling: 3 ☹️/10
I want to: I just want to sleep and make the pain stop
Hindrances: Pain and feelings of worthlessness
Advice: Find a healthy distraction...
KTUPUA January 2021